Education
![How relaxing your ankles makes you a better skater](http://tensionfreehockey.com/cdn/shop/articles/maxresdefault_76b66b53-aaaf-44a9-b22b-e89b0e970a75.jpg?v=1700791558&width=533)
How relaxing your ankles makes you a better skater
Video (5:25) via Downhill Skater (YT)
How relaxing your ankles makes you a better skater
Video (5:25) via Downhill Skater (YT)
![How to run faster? | The skill of relaxation](http://tensionfreehockey.com/cdn/shop/articles/Screen_Shot_2023-11-23_at_8.56.38_PM.png?v=1700791014&width=533)
How to run faster? | The skill of relaxation
Video (3:02) via The Way to Win (YT)
How to run faster? | The skill of relaxation
Video (3:02) via The Way to Win (YT)
![Why you can't get into flow state?](http://tensionfreehockey.com/cdn/shop/articles/maxresdefault.jpg?v=1700790303&width=533)
Why you can't get into flow state?
Video (9:50) via Identify Shift Hockey (YT)
Why you can't get into flow state?
Video (9:50) via Identify Shift Hockey (YT)
![How to play with more confidence](http://tensionfreehockey.com/cdn/shop/articles/jason-blake.jpg?v=1699899668&width=533)
How to play with more confidence
Video (8:28) via Up My Hockey with Jason Podollan (YT)
How to play with more confidence
Video (8:28) via Up My Hockey with Jason Podollan (YT)